Welcome to Heart Driven Wellness — the next evolution of BFitBHealthy4Life
Evolved in name, deepened in mission — rooted in whole-body wellness
Free Webinar
The Nutrition Reality Check: Common Nutrition Myths Debunked
Everything you thought you knew about nutrition, re-examined.
Nutrition advice seems to be everywhere, yet much of it is confusing, contradictory, or oversimplified. One expert says to avoid carbs. Another promotes fasting. Social media is filled with quick fixes and one-size-fits-all solutions.
Join holistic nutritionist Heidi Hoefler for a practical, myth-busting session designed to help you cut through the noise, understand what truly matters, and make nutrition choices that work for you.
What we will cover:
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Are all calories created equal?
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Carbohydrates: is low-carb really the answer?
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Healthy eating is expensive. Or is it?
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Is gluten-free the way to go?
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Is yogurt good for digestion?
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Is fasting right for everyone?
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Can you catch up on sleep?
...and more myths
Meet your presenter
Heidi Hoefler, C.H.N., INHC, MBECC is a certified Holistic Nutritionist and Health Coach trained in two systems: the Five Elements food energetics approach from Traditional Chinese Medicine and Western nutrition science. She specializes in gut health and gluten-free nutrition and works with the mind-body side of eating.
She doesn't just tell you what to eat. She helps you better understand your body's needs and works with you to create a plan that supports your goals.
Bonus Free Resource
Attend and receive a complimentary handout:
Blood Sugar Friendly Gluten-Free Grains & Flours. A practical reference you'll actually use.
Choose Your Session
📅 Saturday, October 24, 2026
🕙 10:00 AM Central Time
📅 Tuesday, November 3, 2026
🕖 7:00 PM Central Time
📅 Saturday, November 7, 2026
🕖 10:00 AM Central Time
Gain a clearer understanding of what really supports your health.
Space is limited. Choose the session that works best for you and reserve your spot today.
Disclaimer: This webinar is for educational purposes only and is not intended as medical advice. It does not diagnose, treat, cure, or prevent any disease or health condition. Always consult your healthcare provider before making changes to your diet, supplements, medications, or lifestyle.